Private Relationship Session
60 Minute Private Session
You are booking a private session to understand the core foundational issues affecting the relationship and identify clear next steps to get back on track.
Since 2009
Established Experience
5
Google Rating
30k +
Lives Transformed
93%
NOTICE A CHANGE AFTER SESSION ONE
Recognition
The topic changes, but the outcome feels familiar. Communication breaks down. Betrayal changes how every conversation feels. One person reaches while the other pulls away. Both people feel misunderstood.
Couples often arrive after searching for couples counseling, unsure why the same communication breakdown keeps returning no matter how many times it gets talked through.
Same fight, different day.
Love is still there, but disconnection keeps growing.
You both want change, but the pattern takes over first.
Recognition comes before Change.
When the cycle becomes visible, both people can begin responding to what is actually happening.
The First Hour
The hour moves from what you can see on the surface toward the pattern shaping what happens next. For couples considering couples therapy, this is a focused place to begin.
See the Pattern
We slow down the cycle and identify what repeats, even when the topic changes.
Understand What Activates It
We look beneath the words at the meaning, fear, expectation, or hurt that becomes active.
Identify the Response
Pursuing, withdrawing, criticizing, defending, or shutting down can keep the pattern moving.
Determine What Needs to Change
We identify the first shift that can interrupt the cycle and create a clearer direction.
What You Should Leave With
The goal is to identify what you couldn't see,
and address it.
01 Clarity
See the pattern that is operating.
02 Direction
Know what needs attention first.
03 A Next Step
Understand what each person can do differently.
Real Client Experience
93%
Change can begin with seeing the cycle clearly enough to stop repeating it automatically.
What Is Measured
The 93% figure reflects clients who notice a change after the first session.
Why It Happens
Seeing the cycle clearly changes how each person responds to it.
What You Receive
An honest recommendation, with no package required to begin.
The Recommended Place to Begin
$175
A focused private hour to understand the pattern, identify what needs attention first, and leave with a clearer next step.
Private sessions are held in Downey and Santa Ana, serving Whittier, Pico Rivera, and surrounding Los Angeles and Orange County communities, with online sessions across California.
The People Behind the Work
Every session is grounded in the Self Help LA approach to making patterns visible and helping both people understand what happens under pressure. It is relationship counseling built on structure rather than open ended conversation.
Founder
Founder of Self Help LA Creator of the M.I.N.D. Method™
Armando founded Self Help LA around a direct idea: meaningful change becomes possible when people recognize the patterns shaping how they think, feel, and behave. The methodology behind the work helps couples make the cycle visible so both people can choose what happens next.
The work is not about choosing sides. It is about helping both people see the pattern clearly enough to change it.
“I had my first couple therapy session with Jason. I feel like I learned so much on our first session already about the cycles that we both fall into over and over and why things aren't working and fall back into the same routine.”
Practitioner
NLP. CTD. SC.
Jason works directly with couples to recognize repeating cycles and understand what is happening underneath conflict. His approach is structured and practical, helping both people apply changes when pressure rises.
“I highly recommend coming here, very helpful and kind people they are.”
Recognition Always Precedes Transformation™
“My husband and I started therapy three months ago with Tamara, and I truly can't express how grateful we are. Working with her has completely changed our relationship for the better.”
Practitioner
MNLP. MTD. MER.
Tamara works directly with clients to understand emotional patterns, communication, and the responses that keep people feeling stuck. Her approach builds clarity and supports practical behavioral change.
“I reached out to Tamara for help with issues that were affecting my marriage. My wife and I can't express how thankful we are for everything she's done.”
More Time When You Need It
Most couples should begin with 60 minutes. These options are available when the situation clearly needs more uninterrupted space, whether that is a complicated history or rebuilding trust after betrayal.
Extended Session
$397
For couples who want more uninterrupted time to understand a complicated pattern without stopping just as it becomes visible.
BOOK THE 2 HOUR SESSIONUrgent Stabilization
$997
For betrayal, separation discussions, escalating conflict, shutdown, collapsed trust, or a serious relationship crisis. Scheduling is coordinated by phone.
Not sure? Start with the 60 minute session.
Compare all relationship services before you decide.
FAQ
Don't see your question? Reach out, we typically respond within one business day.
Both partners should attend together. The repeating pattern involves both people, and the session is designed to help each person understand what happens between you. Couples often find this session while seeking couples counseling, marriage counseling, or couples therapy; the difference is that the hour is structured around the pattern, not just the latest topic. Sessions are led by trained Self Help LA practitioners such as Jason Godoy and Tamara Smith.
Begin With Clarity
Start by understanding what is actually happening between you.
Not Ready to Book Yet?
Take the free 18 question RRIM™ Relationship Assessment and receive a personalized relationship pattern report.