Online Therapy And Relationship Sessions
The same practitioners, the same M.I.N.D. Method™ framework we use in our Downey and Santa Ana offices, delivered by video. From your living room in San Diego to a hotel room in San Francisco.
Identify the relationship patterns keeping you both stuck.
Recognition
You have talked about getting help for months. Traffic, work, childcare, something always makes it easier to postpone one more week.
Travel, a work schedule, or a temporary separation means you are rarely in the same room long enough to work on anything.
The topic changes. The ending does not. You already know how the argument closes before it starts.
You would rather not sit in a waiting room. Doing this from your own space feels safer for both of you.
Online does not mean lighter. It means the work finally starts this week instead of someday.
How Online Sessions Work
Nothing to install and nothing to learn. What matters is what happens inside the hour.
Before
Setup
In session
After
Why Self Help LA
Our practitioners work inside The M.I.N.D. Method™, Mapping Identity Through Neurological Deconstruction, our proprietary framework for recognizing the reaction pattern underneath the argument and building a different response to it.
See how The M.I.N.D. Method™ worksGoogle Reviews
Self Help Los Angeles · Downey, CA
Based on 117 Google reviews
Also on Yelp
170+ reviews · 5★ rated
Stephanie Jimenez
2 reviews · 1 photo
My husband and I started therapy three months ago with Tamara, and I truly can't express how grateful we are. Working with her has completely changed our relationship for the better. Her guidance, compassion, and the tools she shares have h…
Arturo
2 reviews
I reached out to Tamara for help with issues that were affecting my marriage. Through her guidance, I've been able to overcome multiple addictions and gain a deeper understanding of myself. My wife and I can't express how thankful we are fo…
Ari R.
Local Guide · 12 reviews
My husband had one solo session with Tamara and his second session it was both of us, and I already feel better about growing and healing both of us! Definitely looking forward to next Wednesday and applying the tools we were given today!
Chrysti Lavv
2 reviews · 1 photo
I had my first couple therapy session with Jason. I feel like I learned so much on our first session already about the cycles that we both fall into over and over and why things aren't working and fall back into the same routine. I really f…
Rick
9 reviews
Armando, thank you for an amazing session today. Within 10 to 15 minutes Armando guided me into a deep rooted childhood issue that had been blocking me and my relationships for the last 30 years. He guided me back into my childhood. I saw m…
Bon Garcia
7 reviews · 3 photos
Highly recommended! Spoke with Armando initially regarding my needs and was offered their service immediately. Had my session with Ms. Leticia and how I wish everyone in the world had the same wisdom as she does. Very helpful and enlighteni…
Where Most Couples Start
One focused hour by video. We name the pattern that keeps running between you and give you an honest read on what changing it will take. Available anywhere in California.
$175
60 Minute Private Session
BOOK A PRIVATE SESSIONNeed more time in one sitting? See extended and urgent sessions.
Looking For Something More Specific
For dating, engaged, married, long distance, or committed partners anywhere in California who keep landing in the same conflict.
See online couples therapy
For married couples working through trust, communication, parenting, finances, or a relationship at a decision point, all online across California.
See online marriage counseling
California Cities We Serve
Do not see your city? We work with couples across California, reach out.
Related work
Further reading
FAQ
Don't see your question? Reach out, we typically respond within one business day.
Anywhere in California, San Francisco, San Diego, Sacramento, Palm Springs, Bay Area, Central Coast, and everything in between.
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