Our Framework
Every transformation begins with awareness. Before you can change your life, you must first map the unconscious patterns, beliefs, emotions, and behaviors that have been quietly shaping your reality. What remains unseen cannot be transformed.
Your identity is the operating system behind every decision you make. By uncovering who you've become and the stories you've accepted as truth, you gain the power to consciously choose an identity that aligns with the life you truly want.
Your thoughts, emotions, habits, and behaviors are wired into your nervous system through years of repetition and experience. Understanding how your brain creates these automatic patterns is the key to producing lasting transformation instead of temporary change.
Real change isn't about adding more techniques. It's about dismantling the limiting beliefs, emotional conditioning, and outdated identity structures that no longer serve you, creating the space to consciously rebuild a life by design rather than by default.
Why clients choose us
A premium marriage counseling and individual therapy practice serving Los Angeles, Orange County, and all of California... built around a proprietary method, not a generic intake form.
8531 Florence Ave, Suite 200 — serving Whittier, Norwalk, Long Beach & southeast LA County.
2101 North Main St, Suite C — serving Anaheim, Irvine, Tustin & central Orange County.
Secure sessions for clients anywhere in the state... same clinicians, same protocols.
Hundreds of 5 Star Google & Yelp reviews from couples and individuals across Los Angeles and Orange County since 2009.
A proven, results oriented structure created to identify deep, hidden subconscious programming and essentially rewriting the code of our own identity which will extract the best versions of ourselves naturally. Drastically different than generic talk therapy.
For nearly 20 yrs couples have been coming to Self Help LA to completely transform their relationships so they can remember how it feels to fall in love all over again.
Find a location near you
Meet in person at our Downey (LA County) or Santa Ana (Orange County) office. Or work with us from anywhere in California via secure, secure video.
Los Angeles County
8531 Florence Ave, Suite 200
Downey, CA 90240
Serving Whittier, Cerritos, Lakewood, Norwalk, Long Beach & surrounding Los Angeles.
Orange County
2101 North Main St, Suite C
Santa Ana, CA 92706
Serving Anaheim, Irvine, Tustin, Orange, Costa Mesa & surrounding Orange.
FAQ
Don't see your question? Reach out, we typically respond within one business day.
It is designed for recurring emotional and relational patterns: the same fight on repeat, shutting down or blowing up, anxiety that won't let up, low self-worth, or feeling disconnected from your partner or yourself. If something keeps showing up despite your best efforts, there is likely an unconscious pattern underneath it.
Begin
Book a confidential 15-minute call with our team. We'll help you name the pattern that's been running your relationship, and recommend a clear next step.
FREE · 15 MINUTES
FREE · 15 MIN CALL