Who We Are & What We Do

For the past decade, Self Help has been the Industry Leader in the field of Psychological and Behavioral change.

Started in 2009 by our Founder, Armando Perez, he wanted to offer something that seemed so elusive in the traditional field of psychotherapy…Results.

What good is talking about a problem if you don’t actually resolve it? The work we do here is drastically different than the traditional psycho therapeutic model (often referred to as talk therapy).

Here, rather than focus on surface level issues we will follow the trail of the emotion/behavior to where it first began in your life.

Whether it began recently or years ago, the issue you are currently facing began somewhere, triggered by something.

This is the “root of the problem” and the continual feeling or thinking pattern that follows is the conditioning of your nervous system to continue following the same destructive pattern.

Whether it be Anxiety, Depression, Anger or a pattern that affects your Relationship.

This is where we begin on Day One.

You’ve basically been “Hard Wired” to Think, Feel and Act the way you do today based on these old outdated programs.

The work we do here is simply like an Update to the Operating System.
Just like your phone or computer, if the system becomes overloaded at some point you must delete some old files, clear the cache, empty the cookies, update the programming and reboot the system.

That’s exactly what we offer here in a private, personable and truly engaging manner.

Your practitioner is not only your confidant, they are your coach, your guide on this journey of discovery helping you navigate the road of life through all the twists and turns and helping to shine the light onto a brighter future.